Measurable Growth.
Support Rooted in Compassion & Evidence-Based Science
We offer personalized counseling to help individuals and couples manage life transitions, emotional challenges, and relationship dynamics. Utilizing Acceptance and Commitment Therapy (ACT) as a framework, we integrate proven cognitive, behavioral, and other methods to tailor an approach that responds to your goals and values.
WE OFFER SUPPORT IN:
Navigating Personal Change
Redefining goals
Changes in priorities and values
Changes in primary relationships
Role changes
Aging parents; Empty nest; Children transitioning into adulthood
Achieving Greater Wellness
Building healthier relationships
Relationship check-up
Improving communication
w/ Partner; Children; Parents; Other family members
Moving toward more openness, empathy and gratitude
Achieving greater intimacy
Overcoming fears and challenges
Cultivating and sustaining healthy habits
Support for changes in eating habits; Support for sustained fitness routines
Achieving Healthier Ways of Coping
Illness, loss and end-of-life
Chronic & terminal illness; Anxiety related to medical procedures & diagnoses; Grief & loss; Death anxiety (Thanatophobia); End-of-life planning; Hospice & palliative care support
Stress and worry
Information news overload; Poor work-life balance; Social comparison FOMO; Achievement pressure; Decision overload; Feeling overwhelmed
Fear of aging
Litigation stress
Estate planning & settlement; Executor responsibilities; End-of-life planning/living will; Lawsuits & court hearings
Ecological anxiety
Existential angst
